Why Yoga?
Yoga means to be present
Yoga, at its core, is a profound and ancient practice that extends far beyond the physical postures often associated with it. It encompasses a holistic philosophy that seeks to unite the mind, body, and spirit in a harmonious symphony of self-discovery and self-realization. Beyond the graceful movements and asanas, yoga is about peeling back the layers of our existence to reveal our true essence. It invites us on a transformative journey towards inner peace, balance, and spiritual awakening. Through the practice of yoga, we learn to cultivate mindfulness, deep self-awareness, and a profound connection with ourselves and the world around us. It provides us with a toolbox of techniques, from breath control to meditation, that empower individuals to navigate the complex and often challenging landscapes of life with resilience, grace, and equanimity. Ultimately, the profound meaning of yoga is to attain a state of union – not just with our own inner selves but with the vast universe, fostering a profound sense of interconnectedness and boundless compassion that extends beyond the confines of the yoga mat and permeates our everyday lives. Yoga's significance transcends the individual realm; it is a practice that embraces the collective human experience and the interconnectedness of all beings. It teaches us to recognize the divine spark within ourselves and others, cultivating a sense of empathy, compassion, and deep-seated community. Yoga acts as a bridge that brings together people from diverse backgrounds, beliefs, and walks of life, uniting them in the shared pursuit of inner peace and well-being. In today's fast-paced and often disconnected world, yoga provides a sanctuary where individuals can find solace, clarity, and a sense of purpose amidst the chaos.
Books
My favorite Books about Yoga
The Heart of Yoga
It delves into the deeper aspects of yoga beyond just physical postures, emphasizing the importance of the mind, breath, and spirituality in the practice of yoga.
T.K.V. Desikachar
“Another meaning of the word yoga is “to tie the strands of the mind together.”
Why I recommend it?
The book offers practical guidance on how to integrate yoga into your daily life. It includes insights on breath control (pranayama), meditation, and adapting yoga practices to individual needs and abilities.
Bhagavad Gita Der Gesang Gottes
Die »Bibel des Ostens« in einer leicht zugänglichen Prosaversion. Die Bhagavadgita gilt als das grundlegende mystisch-spirituelle Werk der Inder.
Jack Hawley
„Fürchte dich nicht vor dem, was nicht real ist, nie war und nie sein wird. Was real ist, war immer und kann nicht zerstört werden.“
Warum empfehle ich es?
Die "Bhagavad Gita" wird oft als eines der wichtigsten spirituellen Texte in der hinduistischen Literatur betrachtet. Ihr vollständiger Titel, "Bhagavad Gita: Der Gesang Gottes", deutet bereits auf ihren Inhalt hin.
Chakra Yoga
Erwecke dein volles Potenzial und lebe im Einklang mit deinem höchsten Selbst In diesem praktischen Yoga-Ratgeber führt die beliebte Yoga-Lehrerin Wanda Badwal in die faszinierende Welt der Chakren ein.
Wanda Badwal
“Know your Chakras, know yourself.”
Warum ich es empfehle?
Übungen von Asana, Pranayama, Meditation, Mantren, Affirmationen sowie hilfreichen Tipps für die eigene Lebensgestaltung, wie man seine Chakren erwecken, stärken und balancieren kann.